Weigh In record (no journal entry) for 30 April 2021
|
61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 39.90g | Prot: 41.63g | Carbs: 102.06g.
Breakfast: Botok, Nasi Putih. Dinner: Bango Kecap Manis, Saori Saus Tiram, Nasi Putih, Ikan Bandeng Goreng, Daun Bawang, Telur Dadar, Tahu Goreng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|