Weigh In record (no journal entry) for 30 April 2021
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78.5 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 53.83g | Prot: 46.01g | Carbs: 132.46g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Toddy Cookies (3), Pão Tradicional Integral, Café Tradicional, Açúcar Refinado, Requeijão Cremoso Light. Lunch: Vitalin Linhaça Dourada, Ovo Frito, Arroz Branco (Cozido), Pepino (com Casca). Snacks/Other: Nestlé Requeijão Cremoso Light, Vanessa Queijo Minas Frescal, Sadia Presunto Cozido Magro, Nutri Vida Pão Integral Alho e Ervas Finas, Roots To Go Chips de Mandioca e Batatas-Doces, Nestlé Suflair. more...
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Losing 4.2 kg a Week
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Miller.Teixeira's Weight History
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