Weigh In record (no journal entry) for 30 April 2021
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60.1 kg
Lost so far: 6.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 31.92g | Prot: 89.06g | Carbs: 129.17g.
Breakfast: Café, Caperucita Panela Reducido en Grasa, Aguacate, Bimbo Pan Cero Cero, Papaya, Tuny Atún en Agua, Nopales. Lunch: Verduras al Vapor, Jícama, Zanahoria, Pepino (con Cáscara), Bistec de Res. Dinner: Manzana, Pronto Gelatina Light, Huevo Cocido. Snacks/Other: Limón, Guayaba, San Rafael Pechuga de Pavo Balance, Caperucita Panela Reducido en Grasa. more...
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502 kcal
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Exercise:
abdominales - 22 minutes, Elliptical - 30 minutes, Google Fit - 23 hours and 8 minutes. more...
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Losing 0.7 kg a Week
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