Weigh In record (no journal entry) for 30 April 2021
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 78.88g | Prot: 137.08g | Carbs: 114.29g.
Breakfast: Margarina, Bauducco Torrada Multigrãos. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Renata Cream Cracker, Integralmedica Whey 100% Pure, Leite Integral, Ovo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.1 kg a Week
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Bru Rubel's Weight History
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