Weigh In record (no journal entry) for 30 April 2021
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72 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 34.31g | Prot: 50.58g | Carbs: 137.10g.
Breakfast: Pisang, Madurasa Madu, Mangga, Sari Roti Roti Tawar Gandum (1). Lunch: ABC Saus Sambal, Jagung Manis Kuning, Anchor Salted Butter, Keju Mozzarella, Del Monte Saus Tomat, Sari Roti Roti Tawar Gandum (1), Telur, Champ Sosis Ayam. Dinner: Lee Kum Kee Saus Tiram, Tahu, Cabai Merah atau Rawit, Tomat, Daun Bawang, Kikkoman Saus Yakiniku, Bawang Merah, Bawang Putih, Ikan, Nasi Putih, Mentimun (dengan Kulit), Dimsum. Snacks/Other: Kerupuk Makanan Ringan, Kue Nastar, Bionic Farm Honey Sweet Potato Crisps, Nasi Goreng. more...
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Losing 1.0 kg a Week
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akunnyafra's Weight History
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