Yolokhova's Journal, 13 Jan 14

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Weigh In record (no journal entry) for 13 January 2014

68.9 kg Lost so far: 16.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2014:

1013 kcal

Fat: 59.40g | Prot: 41.26g | Carbs: 82.22g. Breakfast: Чай, Овсяные Хлопья (Быстрого Приготовления, Сухие). Snacks/Other: Холодный Кофе с Молоком и Сахаром, Ашан Буженина Запеченая, Хлеб Черный. more...

2366 kcal

Exercise: Desk Work - 17 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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Yolokhova's Journal, 13 Jan 14

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Yolokhova's Weight History