Weigh In record (no journal entry) for 30 April 2021
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54.6 kg
Lost so far: 18.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 40.45g | Prot: 27.09g | Carbs: 89.63g.
Breakfast: Pilão Café, Qualy Margarina Cremosa, Ninfa Biscoito Cream Cracker, Açúcar, Abacate. Lunch: Aurora Linguiça Toscana. Dinner: Walmart Queijo Mussarela, Pastel de Carne. Snacks/Other: Alquimya Granola, Danone Iogurte de Morango, Banana Nanica. more...
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Losing 0.4 kg a Week
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vanusa.oa's Weight History
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