Weigh In record (no journal entry) for 30 April 2021
|
100.9 kg
Lost so far: 4.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
741 kcal
|
Fat: 37.98g | Prot: 43.66g | Carbs: 66.32g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Multigrain Bagel. Lunch: Boiled Egg, Lay's Lightly Salted Potato Chips, Green Leaf Lettuce, Hormel 97% Fat Free White & Dark Turkey, Hellmann's Real Mayonnaise, Ranch Salad Dressing, Mission Carb Balance Sundried Tomato Basil. Dinner: Cooked Salmon, Food Lion Stir Fry Mix Vegetables, Ying’s Original stir-fry sauce Ying’s. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|