Weigh In record (no journal entry) for 30 April 2021
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 57.04g | Prot: 49.94g | Carbs: 215.39g.
Breakfast: Telur Ceplok, Monde Butter Cookies, Kurma, Sambal Goreng, Gulai Ayam, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Kacang Panjang dan Tempe, Kerupuk Makanan Ringan, Sup Tomat (Disiapkan dengan Air), Kolak, Daging Sapi (95% tanpa Lemak / 5% Lemak), Wortel Dimasak, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kecap Manis, Mentimun (dengan Kulit), Tahu Goreng, Jagung Manis Kuning. more...
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Losing 0.8 kg a Week
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Mamatuns's Weight History
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