Weigh In record (no journal entry) for 30 April 2021
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.06g | Prot: 64.78g | Carbs: 148.12g.
Breakfast: Beyaz Ekmek, Kıyma, Siyah Zeytin, Mis Light Beyaz Peynir. Dinner: Şeker, Toffifee Çikolata, Altınkılıç Kefir Sade, Bahçıvan Taze Kaşar Peyniri, Bal, Pide Ekmeği, Komagene Çiğ Köfte, Hurma, Dana Etinden Yapılan Köfte, Izgara Sebze, Ev Yapımı Yoğurt. more...
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1874 kcal
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Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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feminend's Weight History
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