Weigh In record (no journal entry) for 30 April 2021
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 34.64g | Prot: 91.02g | Carbs: 108.45g.
Breakfast: Banana, Chocolate, Integralmedica Carnibol, Aveia em Flocos. Lunch: Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Batata Inglesa Cozida, Ovo Cozido. Dinner: Suco de Limão, Mel, Integralmedica Carnibol, Aveia em Flocos, Da Colônia Pasta de Amendoim Brigadeiro Proteico, Banana, Clara de Ovo, Ovo. more...
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Losing 2.8 kg a Week
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danielruckerklein's Weight History
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