Weigh In record (no journal entry) for 30 April 2021
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77.4 kg
Lost so far: 17.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 36.20g | Prot: 43.92g | Carbs: 65.35g.
Breakfast: Telur Rebus, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Urap, Dimsum, Rempeyek, Salak, Kari Ayam, Bihun (Dimasak), Nasi Putih. more...
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Losing 1.8 kg a Week
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vindario06's Weight History
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