Weigh In record (no journal entry) for 30 April 2021
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78 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 55.37g | Prot: 79.13g | Carbs: 172.75g.
Breakfast: Amendo Lovers Pasta de Amendoim Integral, Rap10 Integral, Banane. Lunch: Dori Bala de Iogurte, Seara Coxinha da Asa, Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido. Dinner: Tirol Queijo Mussarela (18g), Frango Desfiado, Mandiok Goma de Tapioca, Quaker Aveia em Flocos, Fermento em Pó Químico, Borges Azeite de Oliva Extra Virgem, Ovo. Snacks/Other: Zezé Mignon, Bergamota. more...
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Gaining 0.3 kg a Week
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felipe dimer's Weight History
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