Weigh In record (no journal entry) for 30 April 2021
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 44.16g | Prot: 61.68g | Carbs: 163.64g.
Breakfast: Danish Pastry with Fruit. Lunch: Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Dinner: Fat Boy Ice Cream Sandwich, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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