Weigh In record (no journal entry) for 30 April 2021
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75.5 kg
Lost so far: 10.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 35.91g | Prot: 52.05g | Carbs: 109.63g.
Breakfast: Richoco Pasta Cokelat, Sari Roti Roti Tawar Gandum (2), Hatari Biskuit, HPAI Kopi, Ikan. Dinner: L'Agie Peanut Pie, ABC Saus Sambal , Sosis Daging Sapi, Ikan, Putih Telur. Snacks/Other: Es Teler. more...
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Losing 1.8 kg a Week
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Elly Idham's Weight History
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