Weigh In record (no journal entry) for 30 April 2021
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 71.37g | Prot: 71.31g | Carbs: 161.66g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Cupim Assado. Dinner: Banana Prata, Ovo Cozido. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Santa Helena Paçoquita (15g). more...
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Losing 0.7 kg a Week
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malia1108's Weight History
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