Weigh In record (no journal entry) for 30 April 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4381 kcal
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Fat: 145.53g | Prot: 300.46g | Carbs: 462.73g.
Breakfast: Vitapower Pasta de Amendoim Integral, Aveia em Flocos, Banana Nanica, Melius Nutrition Evolution 3W Whey, Max Titanium Creatina, Nutrata Glutamina, Elegê Leite Uht Desnatado. Lunch: Carne de Vaca Assada, Arroz Branco (Cozido), Mandioca Cozida. Dinner: Batata Doce Cozida, Carne de Vaca Assada, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Vitapower Pasta Integral de Amendoim, Elegê Leite Uht Desnatado, Melius Nutrition Evolution 3W Whey, Arroz Branco (Cozido), Ovo Frito sem Gordura, Aveia em Flocos, Melius Nutrition Evolution 3W Whey, Banana Nanica, Comper Bolo Artesanal Chocolate, Seara Peito de Peru, Batavo Requeijão Cremoso Light, Pão Integral Castanha e Grãos Forno Caseiro. more...
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2531 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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POWERGUIGO's Weight History
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