Weigh In record (no journal entry) for 30 April 2021
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79.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 79.65g | Prot: 111.79g | Carbs: 291.52g.
Breakfast: Banana Nanica, Banana Prata, Café com Açúcar, Queijo Coalho, Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Folhas, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido. Dinner: Queijo Coalho, Pamonha, Morangos, Dux Nutrition Whey Protein Concentrado Cookies , Banana Prata, Iogurte, Iogurte. Snacks/Other: Fruta do Conde, Mãe Terra Farofa Tradicional Orgânica, Ovo Frito sem Gordura, Manjar de Coco. more...
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Gaining 1.4 kg a Week
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wesleynds's Weight History
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