Weigh In record (no journal entry) for 30 April 2021
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69 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 20.46g | Prot: 98.46g | Carbs: 149.39g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Maçã, Bauducco Fermentação Natural Pão Integral, Ovo Frito, Café. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Abóbora Cabotia, Repolho Refogado, Beterraba Cozida, Filé de Frango Grelhado. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Mamão Papaia. more...
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Losing 1.2 kg a Week
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Valeska Picon's Weight History
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