Weigh In record (no journal entry) for 30 April 2021
|
66.7 kg
Lost so far: 8.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 32.18g | Prot: 42.29g | Carbs: 171.97g.
Dinner: Bakso Aci, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Lontong, Kue Putu Ayu, Bakwan, Perkedel Jagung, Tahu Isi, Lontong, Ultra Milk Susu UHT Full Cream (250ml), Kurma. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neli nurdalipah Robianto's Weight History
|