Weigh In record (no journal entry) for 30 April 2021
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 26.22g | Prot: 32.29g | Carbs: 49.97g.
Breakfast: Pilão Café. Lunch: Swift Carne Moída de Suíno, Empanado de Berinjela, Camil Feijão Preto Temperado Cozido, Filé de Frango Grelhado, Ovo Cozido, Purê de Abóbora, Cisne Sal Light, Pepino (com Casca), Castelo Vinagre Balsâmico, Cenouras, Acelga. Dinner: Jeronimo Cheeseburguer "P". Snacks/Other: Chá (Infusão), Yoki Milho de Pipoca Premium. more...
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Losing 3.5 kg a Week
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BethBoujadi's Weight History
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