rabbit212's Journal, 30 Apr 21

Weigh In record (no journal entry) for 30 April 2021
53 kg Lost so far: 2 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:
245 kcal Fat: 3.89g | Prot: 6.29g | Carbs: 50.95g.   Dinner: Quaker Instant Oatmeal, Pisang. more...
Gaining 0.5 kg a Week

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Hari ini aku olahraga aerobik ikutin video di channel youtube eh olahraga yuk terus besok olahraga hip band ikutin video di channel youtube eh olahraga yuk, tgl 3 aku olahraga bokong pakai video yang ada di channel youtube eylem abaci, tgl 4 aku rest day terus tgl 05 olahraga yoga strap ikuti video di channel youtube bring me yoga, tgl 6 olahraga angkat beban ikuti video yang ada di channel youtube eh olahraga yuk dan olahraganya aku lakukan setelah shalat subuh gitu Rabit212 
01 May 21 by member: Tety y M

     
 

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