Weigh In record (no journal entry) for 30 April 2021
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77.2 kg
Lost so far: 18.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 47.53g | Prot: 91.09g | Carbs: 122.18g.
Breakfast: Telur Rebus, Nasi Putih, KFC Crispy Chicken Wing. Lunch: Daging Dada Ayam (Ayam Pedaging), Rendang, Nasi Putih, Nasi Basmati. Dinner: Bihun (Dimasak), Tahu Goreng, Tahu Isi. more...
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Losing 0.2 kg a Week
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