Weigh In record (no journal entry) for 30 April 2021
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68.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 65.46g | Prot: 89.81g | Carbs: 121.49g.
Breakfast: Tempe, Wortel Dimasak, Rempeyek, Fitlife WPRO Concentrate, Pie Susu. Lunch: Telur Rebus, Tempe Mendoan, Nasi Putih. Dinner: Sari Roti Cheese Cake, Semur Daging, KFC Chicken Breast Original Recipe, Udang Goreng. Snacks/Other: Martabak Telur. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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