Weigh In record (no journal entry) for 30 April 2021
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62.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 22.73g | Prot: 35.64g | Carbs: 73.59g.
Breakfast: Ovo Cozido, Ovo Cozido, Morangos, Melancia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Legumes Cozidos, Couve Manteiga Crua, Tio João Arroz Integral Cozido. Snacks/Other: Morangos, Melancia, Hortmix Maçã , Yakult Yakult 40 Light. more...
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1862 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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luciana7210's Weight History
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