Weigh In record (no journal entry) for 30 April 2021
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72.2 kg
Lost so far: 9.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 54.01g | Prot: 120.11g | Carbs: 169.91g.
Breakfast: Nadec Fresh Milk Full Fat. Lunch: Nadec Fresh Milk Full Fat, Олейна Подсолнечное Масло , Морковь, Лук, Фарш из Телятины, Картофель. Dinner: Плов Диетический из Куриной Грудки. Snacks/Other: BSN Syntha-6 Isolate, Яйцо, Свекла Вареная. more...
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Losing 1.4 kg a Week
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TatiVesna's Weight History
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