Kokokobana's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

63.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

953 kcal

Fat: 45.65g | Prot: 29.06g | Carbs: 114.93g. Lunch: Heinz Кетчуп Томатный, Изюм, Очищенные Семена Подсолнечника, ВкусВилл Фасоль с Обжаренными Овощами, Кофе с Сахаром, Запеченный Картофель, Сухие Цельные Семена Кунжута. more...

1680 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Kokokobana's Weight History

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Kokokobana's Journal, 30 Apr 21

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Kokokobana's Weight History