Josi_Ro's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

73.6 kg Lost so far: 34.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1123 kcal

Fat: 59.67g | Prot: 87.86g | Carbs: 54.31g. Breakfast: Abacaxi, Batavo Iogurte Natural Integral, Tirol Queijo Prato, Ceifeiro Semente de Chia, Ovo, Kero Coco Água de Coco (200ml). Lunch: Hershey's Special Dark 60% de Cacau, Alface, Frango a Milanesa. more...

2179 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Losing 3.5 kg a Week

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Josi_Ro's Journal, 30 Apr 21

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Josi_Ro's Weight History