Weigh In record (no journal entry) for 30 April 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.47g | Prot: 45.46g | Carbs: 225.02g.
Breakfast: Yumurta Omleti, Yeşil Zeytin, Uno Çok Tahıllı Ekmek. Lunch: Armut. Dinner: Bulgur Pilavı, Zeytinyağı, Tat Haşlanmış Kuru Fasülye. Snacks/Other: Çerezya Kudüs Hurması, Leblebi, Bal, Halka Tatlısı. more...
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Losing 0.3 kg a Week
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cansubolat3's Weight History
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