Weigh In record (no journal entry) for 12 January 2014
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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851 kcal
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Fat: 33.44g | Prot: 32.33g | Carbs: 83.98g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Albertsons Peeled Mini Carrots, Fresh & Easy Lemon Cilantro Hummus. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Wal-Mart Fresh Pineapple, Great Value Scalloped Potatoes, Vegetable Oil, Zucchini, Sweet Baby Ray's Honey Barbecue Sauce, Safeway Peach Preserves, Baked Tenderloin Pork. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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Losing 4.1 kg a Week
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