Weigh In record (no journal entry) for 11 January 2014
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1115 kcal
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Fat: 50.34g | Prot: 35.60g | Carbs: 126.39g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Togo's Hummus Sandwich (Regular). Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Publix Onions, Garlic, Vegetable Oil, Coriander Leaf (Dried), Cumin, Thai Kitchen Coconut Milk, Knorr Beef Bouillon Cubes, Fresh & Easy Red Lentils, Yam, Libby's 100% Pure Pumpkin, Gardein Mandarin Orange Crispy Chick'n, Cauliflower. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.3 kg a Week
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