Weigh In record (no journal entry) for 30 April 2021
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53.7 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 30.90g | Prot: 27.87g | Carbs: 133.75g.
Breakfast: Beyaz Ekmek, Hurma, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Algida Kakao Vanilya Çilek, Dereotlu Poğaça. Dinner: Hurma, Ev Yapımı Yoğurt, Bulgur Pilavı. Snacks/Other: Fıstık Ezmesi, Elma. more...
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1423 kcal
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Exercise:
RPM - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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adayılmazz's Weight History
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