Weigh In record (no journal entry) for 30 April 2021
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 10.61g | Prot: 39.03g | Carbs: 48.51g.
Breakfast: Kaffee mit Milch, Lidl Himbeeren, Lidl Heidelbeeren, Chiquita Banane, Ehrmann High Protein Joghurt Erdbeere. Lunch: Rama Cremefine 7%, Nudeln (Gekocht), Pflanzenöl, GutBio Hähnchenbrustfilet, Champignons Frisch, Aldi Rote Paprika, Brokkoli, Karotten, Zucchini. more...
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Losing 0.7 kg a Week
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Cem14021202's Weight History
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