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Pho3nix2018
Journal
30 Apr 21
Pho3nix2018's Journal, 30 Apr 21
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Goodbye 67kg hello 66🤩, I'll celebrate any loss however small🥳🥳 Happy Friday everyone!
66.9 kg
Lost so far:
7.2 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
886 kcal
Fat: 29.16g | Prot: 51.98g | Carbs: 96.40g.
Lunch:
Pilgrims Choice Lighter Mature Cheese, Asda Wholemeal Pitta Bread, Asda Baked Beans.
Dinner:
Branston Pickle, Asda British Carrots, Asda Green Beans, Asda Battered Haddock Fillet, Asda Omega 3 Pollock Fish Fingers.
Snacks/Other:
Walkers Lime & Coriander Chutney Poppadoms.
more...
304 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes.
more...
Losing 0.7 kg a Week
26 Supporters
Support
Comments
Thanks Mel.c50 🤗
30 Apr 21 by member:
Pho3nix2018
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Pho3nix2018's Weight History
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