Weigh In record (no journal entry) for 30 April 2021
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 36.12g | Prot: 58.99g | Carbs: 153.80g.
Breakfast: Milo Milo, Opak, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur, Ikan Teri, Nasi Putih. Dinner: Air Kelapa, Pisang, Nasi Putih, Ayam Panggang. more...
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Losing 0.7 kg a Week
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alyanimaulida's Weight History
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