Weigh In record (no journal entry) for 28 December 2017
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81 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1771 kcal
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Fat: 103.74g | Prot: 105.59g | Carbs: 107.10g.
Breakfast: Yeşil Zeytin, Süt, Yumurta (Bütün), Torku Lor Peyniri. Lunch: Pancar, Zeytinyağı, Karışık Yeşil Salata, Levrek. Dinner: Yeşil Yapraklı Marul, Zeytinyağı, Tavuk Baget, Beyaz Ekmek, Dana Eti, Lahana Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Kaymak, Muz, Zeytinyağı, Kaymak, Ayva, Süt. more...
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2404 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Breastfeeding - 3 hours and 40 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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crocus40's Weight History
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