Weigh In record (no journal entry) for 30 April 2021
|
68 kg
Lost so far: 9.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 87.98g | Prot: 46.93g | Carbs: 192.15g.
Breakfast: Trauben, Kerrygold Extra Ungesalzen, Knäckebrot, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Flammkuchen, Flammkuchen, Lidl Joghurtdressing, Edeka Grandiosa Salat Mix Baby Leaf. Dinner: Löschzwerg Radler, Lidl Joghurtdressing, Edeka Grandiosa Salat Mix Baby Leaf, Flammkuchen. Snacks/Other: Corny Free Schoko, Milbona H-Milch 1,5% Fett, Kaffee, Schwarzwälder Kirschtorte. more...
|
|
2037 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Cross Training - 20 minutes, Grocery Shopping - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumisu128's Weight History
|