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87,2
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87.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.11g | Prot: 133.44g | Carbs: 93.74g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, MyProtein Avena Instantánea, Prozis Whey Isolate Zero, Hacendado Digestive Avena. Lunch: Lomo de Cerdo , Hacendado Brócoli Congelado, Pan Blanco, Melón Tuna. Dinner: Danone YoPRO Proteína, Ensalada Mixta, Lomo de Cerdo , Pan Blanco. Snacks/Other: Prozis Whey Isolate Zero. more...
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3093 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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siempre aprendiendo's Weight History
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