Weigh In record (no journal entry) for 30 April 2021
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 24.14g | Prot: 31.87g | Carbs: 146.40g.
Breakfast: McVitie's Digestives, Weetabix Weetabix, Alpro Coconut Original, Tesco Strawberries, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Loquats , Extra Virgin Olive Oil, Dry Spaghetti , Tesco Broccoli Florets. Snacks/Other: Asda Banana. more...
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Losing 0.5 kg a Week
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