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体脂肪率:32%
Jardinages 2h
Cardio 1h30
半身浴
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67.9 kg
Lost so far: 8.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 69.00g | Prot: 60.53g | Carbs: 170.62g.
Breakfast: シャケ, おにぎり, スイートポテト. Lunch: インサラータ・カプレーゼ, Quorn Cordon Bleu . Dinner: シーザーサラダ, レタスのサラダ 卵、チーズ、トマト、ニンジン入り. Snacks/Other: Picard Cake au Citron, Auchan Glace Praliné Chocolat. more...
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Losing 0.7 kg a Week
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tamomi55's Weight History
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