Weigh In record (no journal entry) for 30 April 2021
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 40.52g | Prot: 41.92g | Carbs: 38.66g.
Breakfast: Кофе (из Молотых Зерен), Красная Цена Сыр Российский, Простоквашино Молоко 2,5%, Жареное Яйцо, Поджаренный Белый Хлеб. more...
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Losing 0.9 kg a Week
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val.melnik's Weight History
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