dlvb100's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

76.6 kg Lost so far: 5 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1721 kcal

Fat: 43.79g | Prot: 106.05g | Carbs: 232.39g. Breakfast: Шарлотка, Минтай Жареный, Творожная Запеканка, Мёд. Lunch: Банан, Мёд. Dinner: Шаурма с Курицей. Snacks/Other: Песочное Печенье. more...

3113 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Cross Training - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 6.7 kg a Week

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dlvb100's Journal, 30 Apr 21

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