Weigh In record (no journal entry) for 30 April 2021
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88.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 60.86g | Prot: 64.13g | Carbs: 213.45g.
Breakfast: Landliebe Joghurt Stracciatella, Aldi Joghurt Mild 0,1% Fett, Kölln Zauberfleks Schoko, Bananen. Lunch: Matjesfilet, Roggenbrötchen. Dinner: Gekochtes Ei, Edeka Butterfisch, Grüne Oliven, Tomaten, Frischkäse, Mischbrot. Snacks/Other: REWE Beste Wahl Salted Caramel Cheesecake, Kohlrabi, Rote Paprika, Aldi Trauben Kernlos. more...
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2290 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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