Weigh In record (no journal entry) for 12 January 2014
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2014:
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1609 kcal
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Fat: 46.92g | Prot: 64.07g | Carbs: 234.81g.
Breakfast: Joker Multifruit, Nestlé Fitness Chocolat, Carrefour Lait Demi Écrémé. Lunch: Schweppes Agrum', Tarte aux Cerises, Pain de Seigle (Teneur Réduite en Calories), Toque du Chef Boeuf Bourguignon et Ses Pommes de Terre, Coeur de Lion Camembert, Carrefour Blinis, Vico Curly Cacahuète, Carrefour Confit d'oignons. Dinner: Poires, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Clémentines, Le Gaulois Escalope de Dinde. Snacks/Other: Jeff de Bruges Chocolats. more...
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1117 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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