Weigh In record (no journal entry) for 30 April 2021
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85 kg
Lost so far: 17.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 79.63g | Prot: 53.13g | Carbs: 213.85g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Kaffee. Lunch: Kaffee, Clever Haltbare Leichtmilch 0,5% Fett, Grandessa Wildpreiselbeere, Kuner Sauce Tartare, Iglo Calamari Paniert , Kartoffeln (Schale, Gesalzen, Gekocht), Gurkensalat, Billa Fischstäbchen. Dinner: Marmelade, Butter, Ja Natürlich Bauernbrot. Snacks/Other: Natur Aktiv Bio Nussmix, Banane, Himbeeren, Blaubeeren, Honig, Fettarmer Naturjoghurt, Leinsamen, Clever Haltbare Leichtmilch 0,5% Fett, Kaffee. more...
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Losing 0.9 kg a Week
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Sonne44 1980's Weight History
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