Weigh In record (no journal entry) for 30 April 2021
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92.9 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 39.73g | Prot: 81.75g | Carbs: 204.82g.
Breakfast: Lidl Tijgerbruinbrood, Jumbo Cola Zero Sugar, Blue Band Halvarine, Lidl Gerookte Kipfilet. Lunch: AH Zuivel Spread Bieslook Light, Jumbo Cola Zero Sugar, Jumbo Italiaanse Bol. Dinner: Jumbo XL Tortilla Volkoren, Hoogvliet Fijne Roerbakgroenten, Jumbo Gyros. Snacks/Other: Jumbo Volkoren Biscuits, Jumbo Cola Zero Sugar, Crystal Clear Sparkling Cranberry, AH Ananas Vers, Lidl Rijstwafel, Crystal Clear Sparkling Cranberry, Jumbo Cola Zero Sugar, Lidl Rijstwafel, Cool Bear Cool Bear Cassis Appel. more...
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2712 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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