Weigh In record (no journal entry) for 30 April 2021
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61 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 98.08g | Prot: 66.07g | Carbs: 138.38g.
Breakfast: Milch 1,5%, Leinsamen, Milfina Milch 1,5% Fett, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Mandeln, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Bofrost Orientalischer Eintopf mit Kichererbsen. Dinner: Aldi Hummus Natur, Mettwurst. Snacks/Other: Mandeln, Belbake Frischer Mürbeteig. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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