laura010391's Journal, 12 Jan 14

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Weigh In record (no journal entry) for 12 January 2014

71.7 kg Lost so far: 3.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2014:

1047 kcal

Fat: 25.50g | Prot: 66.50g | Carbs: 109.30g. Breakfast: Chocolate Mint Crunch Bar. Lunch: Vanilla Flavour Shake. Dinner: Chocolate Velvet, Supersweet Mini Corn on The Cob. Snacks/Other: Lemon Yoghurt Bar. more...

1972 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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laura010391's Journal, 12 Jan 14

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laura010391's Weight History