Weigh In record (no journal entry) for 09 January 2014
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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3495 kcal
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Fat: 126.68g | Prot: 245.34g | Carbs: 468.01g.
Breakfast: Healthy Planet Agave Siroop, Hahne Havermout, Alpro Soya Light, Terrasana Chiazaad, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Campina Biologische Karnemelk, Aldi Beenham, Alesto Tutti Frutti, Healthy Planet Agave Siroop, Goji Bessen, Terrasana Moerbeien, Chiazaad, Conimex Geraspte Kokos, Linesse Magere Franse Kwark. Dinner: Weerribben Zuivel Halfvolle Kwark, Gekookte Wortelen, Milsani Magere Yoghurt, Plus Fruitsalade, Jumbo Rijst Noten (Gekookt), Gekookte Bloemkool (Vers), Aldi Beenham, Lidl Kipfilet À La Minute. Snacks/Other: Campina Biologische Karnemelk, Old Amsterdam Oude Kaas 48+, AH Blue Stilton 50+, Côte d'Or Puur Hazelnoten, Alpro Soya Vanille, Royal Green Whey Protein Isolate, Gedroogde Vijgen, AH Waldkorn The Original Cracker. more...
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3543 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Running - 11/kph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours and 50 minutes, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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