Weigh In record (no journal entry) for 30 April 2021
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98.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 63.35g | Prot: 52.49g | Carbs: 117.27g.
Breakfast: Ahornsirup, Himbeeren, Gut & Günstig Naturjoghurt, Mineralwasser. Lunch: Mineralwasser, Aldi Salatcup Hähnchen mit Senfdressing. Dinner: Mineralwasser, Domino's Caesar's Dressing, Hähnchenbrustfilet, American Style Bacon, Parmesan (Geschreddert), Kirschtomaten, K-Classic Mozarella Minis, Tacken Bunte Salatmischung. Snacks/Other: Äpfel, Banane. more...
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3270 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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BirgitGru's Weight History
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